If you’re looking to lose weight, you’ve probably considered going on a diet to achieve your goal. The Velocity diet is one of many that promise great results in a short amount of time – 28 days.

Also called the V-Diet, it is a low-calorie, high-protein diet designed to help you control your eating habits and lose fat. What does it entail? How can you use it for weight loss? Is there anything that could stop you from losing weight on the V-Diet? Read on to find out.

What Is The Velocity Diet?

The Velocity Diet program consists of protein shakes, workout regimens, and an online community support forum. A typical day on the V-diet would involve:

  • Breakfast: Protein shake, flameout fatty acid supplement, cold water
  • Lunch: Protein shake, flameout fatty acid supplement, cold water
  • Midafternoon: Protein shake, flameout fatty acid supplement, cold water
  • Dinner: Protein shake (or a healthy solid meal once a week), flameout fatty acid supplement, cold water
  • Post-workout: Workout recovery drink

During this diet, you’re only allowed one solid meal each week. The meal must be high protein and low-carb e.g steamed fish, whole grain rice and vegetables. For the other days of the week, you’re only allowed to have special protein shakes that can be bought online.

The program also involves three weightlifting workouts each week and one bodyweight exercise session.

What Are The Benefits of The Velocity Diet?

Easy To Follow

The Velocity Diet is simple and straightforward. There’s no need to count calories, go shopping for healthy meals or even journal your food intake. It doesn’t require you to change the way you eat outside of the designated diet days and it can help you kick-start a long-term exercise regimen.

Sufficient Nutrient Intake

The shakes and supplements in the V-Diet contain enough nutrients to keep hunger at bay while still providing energy for training. Plus, they’re low fat and low sugar – making them suitable for people with diabetes or anyone watching their weight.

Preserves Muscle Mass

If protein intake is sufficient (which the V-Diet makes sure that it will be), then muscle mass is not lost when calorie deficit is present. In conjunction with a sensible workout routine, the Velocity Diet can help you lose weight and gain muscle.

What Are The Drawbacks of The Velocity Diet?

Not Suitable for Everyone

The diet may not be suitable for vegetarians or vegans. It’s also rather expensive to do – resulting in the need to purchase multiple supplements from their website.

The diet is also impossible to adhere to if you eat out a lot or travel for work. It’s also impossible (if not dangerous) to do on your own; having some guidance from an online community would make this program easier and more effective.

Short-term Results

Like most super-restrictive diets, the V-Diet might not offer sustainable, long-term results.

What happens after the 28 days are over? Can you continue with the same regimen as before? Without support or direction, sticking to a sensible diet after going through a super restrictive one can be difficult – especially since most people have already ticked off most meals that can be eaten “normally” from their list.

Can Get Monotonous

If you’re only eating protein every single meal of the day, it can get monotonous and boring pretty quickly. According to research, diet monotony is linked to poor nutritional intake.

Is There Anything That Could Stop Someone From Losing Weight On This Diet?

Yes! Lack of variety in your food intake and calorie restriction can lead some people to binge eat while on the V-Diet. By only consuming protein shakes and a single solid meal weekly, you might start craving for other kinds of food that aren’t allowed on the diet. If you find yourself having cravings for food items that aren’t part of the V-Diet, try to incorporate them into your individual meal plan once a week.

Conclusion

The Velocity Diet is simple and straightforward with sufficient nutrients in the form of protein shakes. It can also help you kick-start a long-term exercise regimen with its workout regimen that’s included in the V-Diet package.However, this diet is expensive to do, especially if you plan on purchasing their supplements. Most importantly, it’s too restrictive and may not guarantee long term results.

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!