Smartphone Health impact: Not one or two diseases are the root of many diseases, this smartphone running in your hand for hours

TV9 Hindi

We spend many hours out of 24 hours scrolling on this smartphone every day. Many apps in the smartphone are so addictive that users are engaged on them for hours. But do you know about the diseases and problems caused by smartphones? Otherwise, read the five disadvantages of this.

May 15, 2022 | 12:09 PM

, Edited By: Samarth Saraswat

May 15, 2022 | 12:09 PM




Today smartphone or mobile has become an essential part of our life. We spend many hours out of 24 hours scrolling on this smartphone every day. Many apps in the smartphone are so addictive that users are engaged on them for hours. Apart from the call, a lot of time is spent in watching the screen continuously. You will be surprised to know but many reports and health websites suggest that smartphone is having a very negative effect on your health. Smartphones are not only having a negative effect on your eyes but on many organs. Let us know that according to the health website webmd.com, which parts of the body are being affected due to this smartphone.

Today smartphone or mobile has become an essential part of our life. We spend many hours out of 24 hours scrolling on this smartphone every day. Many apps in the smartphone are so addictive that users are engaged on them for hours. Apart from the call, a lot of time is spent in watching the screen continuously. You will be surprised to know but many reports and health websites suggest that smartphone is having a very negative effect on your health. Smartphones are not only having a negative effect on your eyes but on many organs. Let us know that according to the health website webmd.com, which parts of the body are being affected due to this smartphone.

Watching a smartphone with the neck down for hours continuously increases the risk of text neck syndrome. This causes strain and tightness in the muscles of your neck. Apart from this, problems like your back nerve pain may also have to be faced. By holding the mobile in hand, this pain reaches from your shoulder to your hands. According to the webmd website, you should stretch your back every 20 minutes. While texting in mobile, keep in mind that your hand should be at a slight height so that it does not affect the muscles.

Watching a smartphone with the neck down for hours continuously increases the risk of text neck syndrome. This causes strain and tightness in the muscles of your neck. Apart from this, problems like your back nerve pain may also have to be faced. By holding the mobile in hand, this pain reaches from your shoulder to your hands. According to the webmd website, you should stretch your back every 20 minutes. While texting in mobile, keep in mind that your hand should be at a slight height so that it does not affect the muscles.

Continuous mobile running and texting also affects the thumb mechanism. The position of holding the smartphone in the hand also affects the thumb. This can cause pain in your thumb. The only direct cure for this is to limit the use of smartphones. If the pain in the thumb is persistent, then it can also lead to arthritis of the thumb.

Continuous mobile running and texting also affects the thumb mechanism. The position of holding the smartphone in the hand also affects the thumb. This can cause pain in your thumb. The only direct cure for this is to limit the use of smartphones. If the pain in the thumb is persistent, then it can also lead to arthritis of the thumb.

In today's era, the habit of running mobile for hours at night has settled in us. Not only does this affect your sleep, but due to this lack of sleep, obesity, diabetes and heart problems also increase. But the blue light emanating from the smartphone is having the worst effect on your eyes. It is better to use the mobile in the dark than to use it in natural light or keep the room light. This will not affect the cornea of ​​your eyes.

In today’s era, the habit of running mobile for hours at night has settled in us. Not only does this affect your sleep, but due to this lack of sleep, obesity, diabetes and heart problems also increase. But the blue light emanating from the smartphone is having the worst effect on your eyes. It is better to use the mobile in the dark than to use it in natural light or keep the room light. This will not affect the cornea of ​​your eyes.

Continuous mobile running and texting also affects the thumb mechanism. The position of holding the smartphone in the hand also affects the thumb. This can cause pain in your thumb. The only direct cure for this is to limit the use of smartphones. If the pain in the thumb is persistent, then it can also lead to arthritis of the thumb.

Continuous mobile running and texting also affects the thumb mechanism. The position of holding the smartphone in the hand also affects the thumb. This can cause pain in your thumb. The only direct cure for this is to limit the use of smartphones. If the pain in the thumb is persistent, then it can also lead to arthritis of the thumb.

If you keep the phone on the ear by bending the elbow to talk continuously, then it can affect the Ulnar Nerve of your elbow. This can cause pain on the inside of the elbow or forearm. To avoid this, do not stay in this position for a long time. Keep different directions while talking. Keep your hand straight while sleeping.

Many times in the middle of work, when you get calls, you spend hours talking between shoulder and ear. This is not the natural position of the body. Staying in such a position for a long time has a lot of negative effect on your neck. This can affect your neck. If this is a work related to your life, then in between you can do your neck in other direction also. If this has started causing pain in your neck that you can remove the stiffness of your neck by taking heating pads, rest or through medicines.






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