5 Yoga Poses for Women to Ease Period Pain
Benefits of Halasana: The Yoga Pose for Wellness Halasana, also known as the Plow Pose, is a versatile and effective yoga posture that offers a host of benefits for both physical and mental well-being. Regular practice of Halasana can significantly alleviate menstrual cramps in the pelvic area, providing relief during that time of the month. ...