One Yoga Pose for Full Body Workout and Weight Control
Incorporating yoga into your daily routine can significantly enhance your physical shape, prevent various ailments, and promote mental well-being. Yoga comprises a range of practices, from pranayama (breath control) to various asanas (postures). Among these, Surya and Chandra Namaskar involve performing a series of 12 postures simultaneously. However, in today’s fast-paced world, finding time for ...