During the summer months, the use of air conditioners (AC) becomes quite common, but as soon as it starts to rain, many people tend to reduce their usage. However, in situations where humidity rises due to rainfall, running the air conditioner becomes essential for comfort. Unfortunately, some individuals may experience health issues from overusing their AC during the rainy season, leading to doctor visits and the need for medication. If you find yourself relying on your AC to escape humidity or heat during this period, it is crucial to follow the tips outlined below for healthy usage.

Maintain the Right AC Temperature

It is advisable to set your AC temperature between 24 to 26 degrees Celsius. Operating the AC at extremely low temperatures can result in rapid temperature fluctuations, adversely affecting your body. Make it a habit to periodically open windows and doors during the day to let fresh air circulate. This practice not only helps maintain air quality but also adds a refreshing feel to your living space.

Stay Hydrated

Prolonged exposure to air conditioning can cause a reduction in skin and body moisture. It’s essential to drink sufficient water throughout the day and keep your skin well-hydrated. Regularly clean your AC filters to prevent the build-up of dust, dirt, and bacteria. A clean air filter significantly enhances indoor air quality and promotes a healthier environment.

Take Regular Breaks

Avoid staying in a cold environment for extended periods. Take breaks to step outside and breathe in some fresh air, ensuring that your body temperature remains stable. Direct exposure to cold air from the AC can lead to various issues such as muscle strain, joint pain, and respiratory problems like colds and coughs. By adopting these measures, you can enjoy a safe and healthy way to utilize your air conditioner during the rainy season while alleviating heat discomfort and avoiding health risks.

Additional Tips to Consider

• Adjust AC Airflow

  Direct airflow from the AC should not be aimed at your body. Instead, set the airflow direction upwards to circulate air evenly in the room, keeping it comfortable without the chilling effect on your skin.

• Keep the AC Clean

  Frequent maintenance of your air conditioning unit, including cleaning the coils and checking for any blockages, will not only improve its efficiency but also the air quality within your home.

• Use Dehumidifiers

  Consider using a dehumidifier in tandem with your air conditioning unit, especially in high-humidity situations. This can help in reducing moisture levels without excessively cooling your space.

Implementing these strategies can help ensure that you enjoy the benefits of your air conditioner without compromising your health during the rainy season. By being mindful of your usage, you can create a more comfortable and healthier living environment.